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SERVICES

My main goal as a coach is to help people maintain a high level of health, allowing everyone to enjoy a normal life. Here are the different services I currently provide. If you need anything specific, please contact me so I can discuss it with you.

Barbells

1-1 PERSONAL TRAINING SESSIONS

Personal trainings are designed according to your individual goals, needs, and lifestyle. Personal training location also depends on your preferences: at home or in the gyms of residential buildings for those who do not want to participate in the gym. I include different learning styles and techniques to achieve your goals.

My online coaching aims to provide structured and individual support for learning. I use a variety of tools to collect and analyze data about each client to customize individual training. Online programs are designed to support your growth and development.

Image by Caley Vanular

ONLINE COACHING

Fitness Class

SMALL GROUP TRAINING

For those looking to train with friends, partners, or family, I offer small group training classes (3-5 people) for those who do not want to work out alone.

As a certified nutrition coach, I guide you in adjusting your existing eating habits and preferences to help you achieve your health and fitness goals, taking into account any specific dietary requirements you may have. I also educate you to better understand a balanced diet to overcome any bad relationships or eating habits you may have had in the past.

Nutritional Cooking

NUTRITION COACHING

FURTHER ABOUT THE PROVIDED SERVICES

 

I offer home-based and gym-based training on a one-to-one basis or small group workouts and nutrition recommendations designed to achieve the specific individual goals of each client. My packages usually include 10 or 20 sessions, but can also be tailored to you. Each package includes the following:

 

  • Free consultation

  • Training programs are designed to suit your individual needs and goals

  • Nutrition advice and guidance

  • Round-the-clock WhatsApp support

 

Please contact me for your free consultation to discuss your goals to achieve, so we can develop a plan that suits you.

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